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Donnerstag, 19. März 2015

old school new body - Could It Really Make You Overall Look And Feel More youthful?

Von torontocondopainter, 09:23
Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.

A lot of health and weight loss programs out today are targeted into the wide cross section of the consumer. Perhaps the creators think about casting a wider net to trap more fish on their own. Whereas the earlier School New Body Program is targeted towards a specific age bracket of 35 and up. This is a package of exercise and diet that slows down the aging process and gets you looking up to several years younger.

Steve and Becky advocate 5 rules to best fight aging: Forget fat-free diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. As well as this really is encompassed as to what Steve and Becky call the F4X training system. F4X is short for Focus 4 Exercise. The total system comprises an exercise and diet program that needs only 90 minutes to your time every week. It can be split into 3 phases that depend on your own current level of fitness plus your chosen fitness goals.

Phase 1 is called the F4X Lean and this is why everybody begins. It introduces for you personally basic routine of meal and exercise plan and assists you shed excess excess fat.

Phase 2 is called the F4X Shape and that phase is optional. It builds within the higher quantities of fitness and health you achieved in phase 1 to create muscle and tone up. The meal and exercise plan are modified to assist you build tone and muscle up.This phase is ideal for those not happy with just shedding weight but choose to go the next stage.

Phase 3 is named the F4X Build and again is optional. In this particular phase the meal and exercise plan is modified to assist you to build some serious muscle. You will probably have 15-30lbs of muscle.

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